Strength and Stretch From Your Living Room
Marc Cole, Director of Fitness for RiverWoods Durham, leads a 15-minute at-home workout you can do with items you have around the house. Join…
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Meditation in Motion, Yoga for Beginners
Each week, the RiverWoods Family of communities is bringing you useful videos to help you stay calm, connected and healthy during the COVID-19 crisis….
Read MoreBecoming Change-Hardy During COVID-19 with Dr. Everett Moitoza
In this, the latest episode of our weekly virtual event series, Dr. Everett Moioza will share important considerations for keeping yourself “change-hardy” during the…
Read MoreKitchen Cardio Dance Party
Put your sneakers on and get ready to move – in your kitchen, living room, or wherever you might be – with Ginny Hartnett,…
Read MoreCardio Dance
Put your sneakers on and get ready to move – in your kitchen, living room, or wherever you might be – with Ginny Hartnett,…
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