RBG’S PERSONAL TRAINER SHARES FITNESS TIPS

“It all begins with attitude!” That is the cornerstone of Personal and Master Trainer Bryant Johnson’s philosophy. Bryant also believes that being consistent is the key to success. However, staying consistent while having fun and seeing results can be tricky. In this lively conversation, Bryant ties it all together, sharing recommendations for those who want to start incorporating his methods into their daily lives and seeking professional guidance for exercising.

Attend this one-hour Zoom workshop to learn:

• Functional fitness at any age
• The dynamic wisdom concept
• “Prison Anchors”
• Recommendations for incorporating Bryant’s methods

Wednesday, March 6, 2024, at 1:00 PM

OUR PRESENTER

Bryant Johnson

Fitness Consultant

Owner of Body Justice LLC.

Over 40 years in the United States Army Reserves with 12 of those years as a member of a Special Forces Airborne Unit.

Over 25 years as a personal trainer to various military and civilian personnel, including high-level Federal Court officials; Justices, Judges, Attorneys, and Clerks personal trainer to Ruth Bader Ginsburg and the author of the bestselling book, The RBG Workout:  How She Stays Strong and You Can Too.

Join us to explore the secrets behind Supreme Court Justice Ruth Bader Ginsberg’s fitness routine and several examples of functional fitness. Ten participants will receive a copy of The RBG Workout.

This live presentation will take place via Zoom. A link and instructions will be sent to all who RSVP. To RSVP complete the form below or contact Carmen at CChaisson@RWManchester.org or 603-836-2302.

Please send your RSVP at least 24 hours before the start time. Note: Times are for Eastern Time Zone.