Fitness at RiverWoods Manchester

Thursday, November 14, 2024, 1-2 PM

Staying fit as you age can help you remain independent and reduce the risk of health problems. At RiverWoods Manchester, emphasis is placed on holistic well-being, and staying fit is a part of that equation.

Join us for this one-hour online workshop and gain inspiration from the offerings and expertise of our fitness professionals.

Attend to learn more about:

• Fitness Classes and Programs Overview
• Personal Training
• Equipment and Fitness Center Information
• Partnership with Wellness

Our Presenter:

Megan Levesque started her fitness & wellness career just shy of 20 years ago after graduating from Southern Illinois University and making her way out to Boston with her brother from her homeland in central Illinois. Certified through the National Academy of Sports Medicine, she also specializes in numerous avenues such as indoor cycling, metabolic conditioning, pre-and post-natal, yin yoga, corrective exercise, mindfulness, and overall well-being at any age. Her philosophy is whatever you do, keep moving, AND get outside often. She is a firm believer that being mindful is the key to truly being able to see and feel any positive changes pertaining to your health & well-being. She is a huge advocate and motivator for mental well-being, loving your body through all stages of life, and expressing gratitude each day.