Mastering the Art of Change

And how to embrace it

Change is the only constant in the world. We can’t stop change from happening, but we can learn ways to cope and manage change and stress. Some people are so resistant to change that they miss out on opportunities and experiences.

If this sounds familiar, you are not alone. By understanding how we are affected by change and the natural way we deal with change, we can be better equipped to build up a coping strategy that will help us to adapt to ever-changing environments.

This one-hour Zoom event covers:

• Why do we resist change?
• How the resistance affects us both emotionally and physically
• Ways to overcome and manage change-related stress.

If you struggle with change, join us for this presentation and gain actionable tips for making life transitions a little easier.

Our Presenter

Diane Lang ― Therapist, Educator, and Life Coach

Diane is a practicing counselor, national speaker, educator, and certified positive psychology coach, has her master’s degree in counseling, and is an adjunct at Montclair State University in the Undergraduate Psychology Department. She has written three books and has been featured in various publications, and on TV and Internet shows.

This live presentation will take place via Zoom. A link and instructions will be sent to all who RSVP. To RSVP complete the form below. Please call Jody Crotty at 603-590-4002 or email jcrotty@rwdurham.org for questions.

REGISTRATION FOR THIS EVENT HAS CLOSED.