Anxiety and the Immune System: Boost Your Well-Being with Mindful-Practice

In this episode, Carolyn O’Driscoll, Director of Health Services for RiverWoods Durham, offers insights into understanding anxiety, how it affects our health, ways to…

Vegetable Gardening for Beginners

New to vegetable gardening? RiverWoods Exeter resident Nancy Cauvet shares simple tips to get you started. This week’s video includes easy-to-follow step-by-step guidelines as…

Resident Reflections: What Life is Like Inside Our Communities

We get asked all the time – how are your residents holding up during this crisis? In this week’s video, we share an inside…

Cooking From Your Pantry

The Importance of Connecting with Nature

In this week’s installment of our series, we take a walk in the 640-acre nature preserve across the street from Birch Hill with a…

Stuck at Home? No Better Time to Downsize!

Strength and Stretch From Your Living Room

Marc Cole, Director of Fitness for RiverWoods Durham, leads a 15-minute at-home workout you can do with items you have around the house. Join…

Meditation in Motion, Yoga for Beginners

Each week, the RiverWoods Family of communities is bringing you useful videos to help you stay calm, connected and healthy during the COVID-19 crisis….

Becoming Change-Hardy During COVID-19 with Dr. Everett Moitoza

In this, the latest episode of our weekly virtual event series, Dr. Everett Moioza will share important considerations for keeping yourself “change-hardy” during the…